Why Has Nobody Told Me This Before? book pdf download for free or read online, also Why Has Nobody Told Me This Before? pdf was written by Dr. Julie Smith.
Dr. Julie Smith, 37, is a clinical psychologist in private practice in Hampshire who has worked for the NHS for 10 years. In November 2019, he started creating TikToks with clear and engaging advice on various mental health issues. He has more than 3 million followers and in January he published his first book, Why Hasn’t Nobody Told Me That Before?, which has been at the top of bestseller lists for four weeks.
Based on years of experience as a clinical psychologist, online sensation Dr. Julie Smith has all the skills you need to get through life’s ups and downs. Filled with secrets from a therapist’s toolbox, this is an indispensable guide to optimizing your mental health. Dr. Julie’s simple yet expert advice and powerful coping techniques will help you stay resilient no matter what life throws your way.
Written in short, bite-sized entries, depending on the challenge, you can jump straight to the section you need and instantly find the right tools to help you. From managing anxiety, dealing with criticism, or fighting a bad mood, to building self-confidence, finding motivation, or learning to forgive yourself, this book addresses everyday issues that affect us all and offers simple and practical life solutions.
|Why Has Nobody Told Me This Before?
|Dr. Julie Smith
Why Has Nobody Told Me This Before? Book PDF download for free
Based on years of experience as a clinical psychologist, online sensation Dr. Julie Smith has all the skills you need to get through life’s ups and downs.
Filled with secrets from a therapist’s toolbox, this is an indispensable guide to optimizing your mental health. dr Julie’s simple yet expert advice and powerful coping techniques will help you stay resilient no matter what life throws your way.
Written in short, bite-sized entries, depending on the challenge, you can jump straight to the section you need and instantly find the right tools to help you. . .
- Anxiety management
- Deal with criticism.
- Fight against bad mood
- Build self-confidence
- Find motivation
- Learn to forgive yourself
Why Has Nobody Told Me This Before? Book Pdf Download
The first thing we read about the author in this book (on the dust jacket, literally after the book title) is that Dr. Julie Smith is “a social media superstar…” The first is the first; These are the signs of this time. To be honest, the entry goes on to say Dr. To portray Smith as a “trained psychologist”: There is still hope.
With a huge online presence, Dr. Smith brought remarkable fame. In her “bites” (as she likes to call them), short tips for coping better with everyday life, which are posted on an online platform, Julie always comes across as relaxed, happy, often enthusiastic. He likes to replicate simple examples, often with pieces of fruit and crackers. Large cups of rice grains become large populations.
Sometimes he jumps in a chair to explain why it’s okay to be happy or turns the screen to black and white to show pessimism. These excerpts have Dr. Smith brings millions of followers. To? No, because she is good at what she does, which is explaining a complicated science (psychology) to the layperson. Even better, his advice is always practical, not abstract. She reaches large audiences because she’s thorough, but also simple: she knows, in the best sense of the word, what’s good for viewers and how to reach them, she’s not a fluffy “celebrity”. She’s a real scientist and it shows.
At the beginning of her book (her first, certainly not her last), Dr. Smith that said book is “the details” of her miniclips. She thought there was something missing in these clips due to format restrictions, so here it is. Fair enough point; This book is an elaboration beyond the “bites” he left behind for the sake of clarity and brevity. And once again he got it right as the book is valuable advice and one to enjoy with or without the mini video clips.
dr Smith has the right skills to succeed in “popular science”: she’s knowledgeable, passionate, and a good writer; and besides, it expresses itself very clearly; Luckily, there’s no jargon or unnecessarily long words to show. It’s also very warm: the pages often look like long letters written by our favorite cousin. And so the book starts with that foundation and goes well, and then it never lags, never fails; never lose the reader’s attention.
dr Smith goes for breadth rather than depth, and that helps: the book feels well balanced. And the honesty and caution of the author are always present: she explains (again and again) that the text is not a magic formula for happiness, but only an instrument that, if used consistently, helps the reader. There are a few examples on the site, but Dr. Smith never makes the mistake (an irksome thing in popular science) of constantly responding with examples to fill entire chapters.
She doesn’t need to – she knows her craft pretty well and is just willing to share her knowledge and experience with her followers. And again, in the clearest possible way, perhaps dangerous in places (but never falling) over overly simplistic terrain. dr However, Smith never crosses that line and never approaches her readings from above, educating, let alone her audience. There are many symbols and arrows in the book, but the reader never feels taken lightly. On the contrary, the interface is simple, but the core of the book (the “tools”) is quite worthy.
But again, the book is good and could (and should) only be the first in a long and illustrious career. dr Julie Smith has a lot to tell and is happy to share; That’s a great tip.
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